Deb's Journey

Deb Hallal-Bradt cannot imagine her life without yoga.  She began practicing in 1998 and soon it became more than just a daily activity ~ it became a way of being.  Her practice has carried her through many difficult experiences including the loss of her father in 2004.  On her mat, she has found ways to transform painful emotions like grief into love and pure acceptance.  It is a practice that will always be her greatest teacher. 

Deb’s vinyasa-based classes are a total immersion into the emotional and physical body.  She infuses fluid movements with moments of stillness to allow for deep introspection of the body and mind.   Her diverse education in yoga includes extensive study in yoga asana, philosophy, meditation and pranayama.  She has completed Teacher Trainings with Shiva Rea, Rodney Yee and Baron Baptiste.  Some of her other gifted teachers include Ginny Nadler, Karen Allgire, Rolf Gates, Tias Little, Rowan Silverberg and Matthew Cohen.

 ”In my classes, I create a sacred sanctuary which provokes healing and profound growth.  There, the student feels safe to be themselves and to trust their innermost promptings. Nothing fulfills me more than to witness a shift from fear into freedom, where they are able to uncover their greatest potential.”

Deb’s vision for True Balance Yoga is to have a helpful resource for those who strive for wholeness in their lives.  On her site, you will find ways to calm the mind, ease tension and move even closer to your center.

Step into who you are and enjoy the journey!